Very Vegetable Fried Brown Rice

vegetable fried rice

Part of my responsibility as a food tour guide in Chicago’s Chinatown is educating my guests on the difference between authentic regional Chinese food like siu mai and xiaolongbao, and Americanized Chinese food like Kung Pao Chicken and Fortune Cookies.  Chef Tony Hu (chef-owner of six fabulous authentic Chinese restaurants and also nicknamed the “Mayor of Chinatown”) calls these inauthentic dishes “Western Classics,” which seems a perfectly apt name to me since these items have become classic American comfort food.

While I often play around and try to mimic dishes in my own kitchen that I’ve tasted in Chinatown–and have since come up with a mean version of Tony’s renowned Ma Po Tofu–lately I’ve ironically had a craving for one of the most plebeian, Americanized Chinese dishes out there: fried rice.

It seemed to me that with a little doctoring, this often-greasy restaurant staple could be a healthy, flavorful, whole-grain and vegetable entree and a great way to use up any kind of leftover grain.  I pumped up the vegetable-to-grain ratio, adding lots of extra carrots, celery and peas, and substituted leftover brown rice for the white.  I think fried egg is characteristic in a good fried rice, and it’s extra fun to watch it cook in seconds, swirled up in the pan with the vegetables.  For the flavoring, I used a mix of tamari, Sriracha, and concentrated shiitake broth.  That’s likely the one ingredient you don’t have already on hand to make this dish.  I think it adds an extra earthy, umami flavor that balances out the saltiness of the tamari, but definitely feel free to leave it out or create your own quick shiitake broth with some hot water and mushroom stems or dried mushrooms.  I added some chopped shiitakes to this as well, even though mushrooms aren’t traditional in fried rice.  Then again, the point of this post is that fried rice isn’t traditional at all, so I’m feeling pretty good about the addition.

Big thanks again to Tom Blakely for snapping photos of this fried rice in action.  And if you’re ever in the mood to join me in Chicago’s Chinatown, check out Chicago Food Planet for more details.

healthy vegetable fried rice

Very Vegetable Fried Rice
serves 4

2 teaspoons grapeseed oil
2 cloves garlic, minced
1 8oz package of shiitake mushrooms, stemmed and chopped
3 carrots, chopped
3 celery ribs, chopped
1 bunch scallions, sliced with the whites and greens separated
1 egg
2 – 3 cups cooked long grain brown rice (from 1 cup uncooked)
1 teaspoon concentrated shiitake broth (or oyster sauce or just leave out)
1 tablespoon tamari
1 teaspoon Sriracha or chili flake
2 tablespoons water
1 cup frozen peas

1. In a large pot, heat oil and saute garlic for 30 seconds. Add chopped shiitakes and saute until all their water is released, about 5 minutes. Then add carrots, celery, and scallion whites and saute 5 minutes more.

2. Crack an egg into the pot and stir until the egg is broken up and full cooked. Add the rice and stir to coat. Combine the shiitake broth, tamari, Sriracha, and water in a small bowl and then pour the mixture into the pot and stir to mix evenly. Add frozen peas. Cook a few minutes until the liquid is absorbed and the rice is heated through. Taste and add more tamari or Sriracha if necessary. Finish with scallion greens and serve.  Makes great leftovers.

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One response to “Very Vegetable Fried Brown Rice

  1. I can attest to the fact that this makes great leftovers…hot or cold. 😉

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